TRABALHO DO DIA

Wednesday





Treino 3. Quarta Feira


Mobility and Warm up

Thoracic Spine

then

2 rounds

20 Single leg glute bridges

20 V- ups

10 Superman


Strength

4 rounds

8 Split stance Romanian DL

3 rounds

12 Bent over Barbell row supinated grip


Conditioning

Complete in 3' 

60 Double unders / 75 S.U

21 Kettlebell Swing @32/24 kg

15 Toes to bar

rest 1' and repeat for total of 4 rounds




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