TRABALHO DO DIA

 Thursday






Treino 4. Quinta Feira


Mobility and warm  up

Hip and shoulders

then

3x

30'' Squat hold

1' Plank


Strength

In 1 minute

14 Jumping Squat

5 Heavy Front squat - taking the bar of the floor

rest 1' and repeat for total of 4 rounds


Conditioning

As many reps as possible in 3'

20 Single arm Devils press @22,5 / 15 kg

15 Box Jump over

rest 2' (3 rounds)

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