TRABALHO DO DIA

 Friday






Treino 5.Sexta feira


Mobiltiy and Warm up

Hip, thoracic spine and shoulders

then

Barbell Power clean


Strength

2 Power clean + 1 Hang power clean @60% of power clean

2 Power clean + 1 Hang power clean @70%

1 Power clean + 1 Hang power clean @75%

1 Power clean + 1 Hang power clean @80%

1 Power clean + 1 Hang power clean 


4 rounds 

8 - 12 Chin up


Conditioning

15' Emom

1' 14 Calories Row or 35'' ME

2' 12 Double DB Hang Clean @22,5/22,5 - 15/15 kg

3' 10 Deadlifts @220/155 lbs - 100/70 kg

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