TRABALHO DO DIA

 Saturday






Treino 6. Sábado 


Mobility and Warm up

Hip and shoulders

then

1 Round

10 Plank to elbows

20 Push up

10 Side lunges

20 Lunges

10 Hollow rocks

20 V-ups

20 Jumping jacks

40 Double unders

then


Metcon

For Time

30 - 20 - 10

Air Bike

F.R Lunges @115/85 lbs - 52/35 kg

Cap 10'


For Time

30 - 20 - 10

Strict Handstand push up

Toes to bar

Cap 10'


For Time

100 - 90 - 80

 Double unders

30 - 20 - 10

S2O @115/85 lbs - 52/35 kg

Cap 10'

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