TRABALHO DO DIA

 Monday





Treino 1. Segunda Feira


Mobility and Warm up

Hip and Shoulders

then

Push Jerk


Strength

Every 1'30'' for 12'

1 Shoulder press

2 Push Jerk

As heavy as possible


Conditioning

11' Amrap 

20 Push ups

15 Wall ball 

10  Squat clean 115/85 lbs - 52/35 kg

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