TRABALHO DO DIA

Wednesday






Treino 3. Quarta Feira

Mobility and Warm up

Hip and shoulders

then

3x

20'' Wall sit single leg

rest 10''

3x

20'' Plank single arm

rest 10''

Every 2' for 10'

8 Front rack Split squat (each leg)

12 Dip in Box


Conditioning

15' Emom

1'13/9 or 35'' ME Calories Bike

2' 12 S2O 115/85 lbs

3' 11 Burpee over the Bar



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