TRABALHO DO DIA

 Thursday





Treino 4. Quinta Feira


Mobility and Warm up

Thoracic and shoulders

then

Barbell Power clean


Every 2' for 10' 

8 - 12 Strict Pull up

6 Barbell Split stance romanian deadlift (each leg)


Conditioning

In 4 minutes

3 rounds

12 Kettlebell Swing @32/24 kg

40 Double Unders

then

max power clean in the remaining time

@135/95 lbs - 61/42 kg

rest 1' and repeat for total of 3 rounds



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