TRABALHO DO DIA

Friday





Treino 6. Sexta Feira


Mobility and Warm up

Ankle, Hip and shoulders

then

3x

30'' Hollow Hold

6 Plank walk hand

30'' Squat hold


Strength

In 1 minute

15 Jumping Squat

4 Heavy Front Squat - taking the bar of the floor

rest 1' and repeat for total of 4 rounds


Conditioning

5 Rounds For Time

15 Box Jump over

12 Overhead Squat @95/65 lbs - 42/30 kg

9 Handstand push up 

Cap 12'




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