TRABALHO DO DIA

 Monday







Treino 1. Segunda feira


Mobility and warm up

Thoracic Spine

then

Barbell muscle clean


Strength

6 rounds

3 Low hang muscle clean @55% of power


3 rounds

8 Standing High Pull


4 rounds

8 meters Kettlebell Death march

 

Conditioning

2' Amrap 

7 Toes to bar

5 Burpee facing bar

3 Hang Power clean @60/42 kg

Rest 2' and repeat for total of 5 rounds

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