TRABALHO DO DIA

 Tuesday







Treino 2. Terça Feira


Mobility and Warm up

Hip and shoulders

then

Barbell press

Strength


9' Emom

3 Shoulder Press (coming out rack)

then

4 Rounds

10 meters Front rack Walking lunges 


Conditioning

For Time

21 Front Squat @70/50 kg

21 Box Jump

400 m Row 

15 Front Squat @80/55 kg

15 Box Jump

400 m Row

9 Front Squat @90/60 kg

9 Box Jump

400 m Row




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