TRABALHO DO DIA

 Wednesday







Treino 3. Quarta Feira


Mobility and Warm up

Hip and thoracic spine

then

1x 25 Single leg hip thrust
1x 20 Plank single arm DB row
1x 20 Barbell good morning


Accessory

4 rounds

12 Hip thrust 


4 rounds

8 Barbell row supinated grip


Conditioning

24' Amrap

40 D.U
20 Kettlebell Swing  @24/16 kg
10 Calories Bike
5 Chest to bar

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