TRABALHO DO DIA
Wednesday
Treino 3. Quarta Feira
Mobility and Warm up
Hip and thoracic spine
then
1x 25 Single leg hip thrust
1x 20 Plank single arm DB row
1x 20 Barbell good morning
Accessory
4 rounds
12 Hip thrust
4 rounds
8 Barbell row supinated grip
Conditioning
24' Amrap
40 D.U
20 Kettlebell Swing @24/16 kg
10 Calories Bike
5 Chest to bar
Comentários
Postar um comentário