TRABALHO DO DIA

Friday






Treino 5. Sexta Feira


Mobility and Warm up

Hip, thoracic and shoulders

then

Barbell snatch


Strength

8' Emom

3 Power Snatch @70% of power


Every 3' for 12'

6 Sumo Deadlift @75%

8 - 12 Strict pull up


Conditioning

Complete in 4 minutes

20/16 Calories Row

then

3 rounds

8 Dumbbell snatch @30/22,5 kg

12 Toes to bar

rest 2' and repeat for total of 3 rounds




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