TRABALHO DO DIA

Saturday







Treino 6. Sábado


Mobility and Warm up

Ankle, Hip and shoulders

then


 2 Rounds

30 Double unders

10 Cossack Squat

8 Plank to elbows

10 Walking lunges

8 Hand release push up


Conditioning

For Time

20 Calories Air Bike

10 m Double *DB Front rack walking lunges

*Dumbbell @22,5/22,5 - 15/15 kg


20 Calories Air Bike

10 m Double DB Front rack walking lunges

10 Double *DB Devils press 


20 Calories Air Bike

10 m Double DB Front rack walking lunges

10 Double DB Devils press

20 Burpee Facing box over


20 Calories Air Bike

10 m Double DB Front rack walking lunges

10 Double DB Devils press

20 Burpee Facing box over

10 Double *DB Cluster


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