TRABALHO DO DIA

Tuesday





Treino 2. Terça Feira


Mobility and Warm up

Hip and shoulders

then

Thruster


Strength

Every 2' for 8' (4 rounds)

7 Thruster + 15 Dip in box / round - 1 

5  Thruster + 15 Dip in box / round - 2 

3  Thruster + 15 Dip in box / round - 3 

3 Thruster + 15 Dip in box / rounds - 4


Conditioning

3' Amrap

12 Double KB F.R. Squat @16/16 - 12/12 kg

10 Box Jump over

8 H.S.P.U

rest 1' and repeat for total of 3 rounds

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