TRABALHO DO DIA

 Wednesday





Treino 3. Quarta Feira


Mobility and Warm up

Hip and shoulders

then

Every 2' for 8'

10 Front rack Lunges

8 Single arm DB Floor press


then

Every 2' for 8' 

12 Plate Zombie crunch

15 V - ups


Conditioning

5' Amrap

15 Toes to bar

30 Wall ball @20/14 lbs

60 Double unders /75 S.U

rest 2' and repeat


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