TRABALHO DO DIA

 Thrusday





Treino 4. Quinta Feira


Mobility and Warm up

Hip, Thoracic and shoulders

then

Barbell Power Clean

then


Conditioning

Team 2

3 Rounds For Time

40 Calories Air Bike

20 Power cleans @155/110 lbs - @70/50 kg

Cap 11'


Rest 5'


3 Rounds For Time

40 Calories Row

30 American Kettlebell Swing @32/24 kg

Cap 11'

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