TRABALHO DO DIA

Friday







Treino 5. Sexta Feira


Mobility and Warm up

Hip and Thoracic spine

then

Barbell hang clean

then

12' Emom

1' 3 *Hang Power clean

2' Rest

3' 9 *Deadlifts

*Escolha as cargas de trabalho


Conditioning

3 Rounds for Time

20 DB Snatch @22,5/15 kg

20 Box Jump

20 Toes to bar

Cap 12' 

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