TRABALHO DO DIA

 Thursday




Treino 4. Quinta Feira


Mobility and Warm up

Hip and shoulders

then

F. Squat 


Strength

Every 1'30'' for 7' 30''

8 Front Squat - taking the bar of the floor


3 rounds 

8 Floor press


Conditioning

For Time 

21 Burpees over the bar 

4 rounds

8 F.rack lunges @115/85 lbs - 52/35 kg

8 H.S.P.U


18 Burpees over the bar 

3 rounds

10 F.rack lunges

10 H.S.P.U


15 Burpees over the bar 

2 rounds

12 F.rack lunges

12 H.S.P.U


12 Burpees over the bar 

1 rounds

14 F.rack lunges

14 H.S.P.U

Cap 15'

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