TRABALHO DO DIA

 Wednesday 






Treino 3. Quarta Feira


Mobility and Warm up

Hip and shoulders

3x

15 Reverse nordic curl

1' Wall squat

20 Plank shoulder taps


Conditioning

In 27 minutes

Team 2

150 Calories Air Bike or Calories Row

then

Maximum reps in remaining time - Individual

50 KB Step up over @16/16 - 12/12 kg

50 Double kb press @16/16 - 12/12 kg

50 Wall Ball

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