TRABALHO DO DIA

 Saturday







Treino 6. Sábado 


Mobility and Warm up

Ankle, hip and shoulders

then

Barbell OH.S

Plank to elbows 

V - ups

then


Metcon

For Time

50 Box Jump

40 S.A Devils press @22,5/15 kg

Cap 9'


rest 4'


9' Amrap

9 OH.Squat @95/65 lbs - 42/30 kg

12 Push up

9 Plate zombie crunch @45/35 lbs - 20/15 kg


rest 4'


4 Rounds For time

12 Cal.Row

16  Wall ball @20/14 lbs

14 Toes to bar

Cap 9'


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