TRABALHO DO DIA

 Tuesday








Treino 2. Terça Feira


Mobility and Warm up

Thoracic and shoulders

then

Barbell P. Snatch

then


Strength

Every 20'' for 3' 

3 Power Snatch

rest 2'

 Every 20'' for 3' 

3 Strict pull up


For Time

40 Dumbbell Snatch @22,5/15 kg

25 Burpee over the bar

30 Kettlebell Swing @32/24 kg

25 Burpee over the bar

40 Dumbbell Snatch

Cap 12'

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