TRABALHO DO DIA

Saturday





Treino 6. Sábado


Mobility and Warm up

Ankle, hip and shoulders

then

2x

30 D.U

20 Lunges

10 Jumping Squat

10 Push ups


Conditioning - Team 2

3 Rounds For Time

200 Double unders

70 Wall ball

40 Calories Air Bike

Cap 16'


Rest 4'


3 Rounds For Time

40 S.A Devils press @22,5 / 15 kg

30 S.A Overhead Lunges @22,5 / 15 kg

40 Box Jump

Cap 16'


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