TRABALHO DO DIA

Wednesday




Treino 3. Quarta Feira


Mobility and Warm up

Hip and shoulders

then

2 rounds

20 Plank shoulder taps

20'' Overhead squat hold

10 Plank to elbows

20'' Overhead squat hold

then

Metcon

4 Rounds For Time

12 Kettlebell press @16/16-12/12 kg

14 Front rack lunges 

Cap 8'

rest 4'


8' Emom 

15/12 Calories Row or 13/9 Calories Bike 

rest 4'


8' Amrap 

10 OH. Squat @45/35 lbs - 20/15 kg (barbell)

10 Box Jump 



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