TRABALHO DO DIA

Saturday






Treino 6. Sábado

 

Mobility and warm up

thoracic and shoulders

then

Barbell hang power snacth

then


Conditioning

For time

21 - 18 - 15 

Calories Row

Double Dumbbell Clean @22,5/15 kg

Cap 8'


rest 3'


For time

30 - 20 - 15 

Kettlebell swing @32/24 kg

90 - 80 - 70  / 120 - 100 - 90 

Double unders / Single unders 


Cap 8'


rest 3'


For time

21 - 18 - 15 

Chest to bar pull ups

Hang P. snatch @95/65 lbs - 42/30 kg

Cap 8'

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