TRABALHO DO DIA

Friday 






Treino 5. Sexta Feira 


Mobility and Warm up

Hip and thoracic spine 

Then 

Barbell Hang P. clean 

Every 1’30” for 6’

12 Strict pull 

10 Romanian Deadlift 

Conditioning 

7’ Amrap

30 Box Jump

7 Hang Cleans @180/120 lbs - 80/55 kg

Rest 2’

7’ Amrap 

34 KB Swing 24/16 kg

7 Toes to bar 

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