TRABALHO DO DIA

TRABALHO DO DIA 

julho 06, 2021

Wednesday 






Treino 3. Quarta Feira


Mobility and Warm up

Hip and shoulders

then

3 rounds

12 Hollow rock

8 Zombie crunch

8 Toes to kettlebell

12 V-ups

then

Conditioning

Every 2' for 8'

27 Wall ball 


rest 2'


Every 2' for 8'

15 Toes to bar

9 Burpees


rest 2'


Every 2' for 8'

24/18 Calorias Air Bike

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