TRABALHO DO DIA

Thursday







Treino 4. Quarta Feira


Mobility and Warm up

Hip and shoulders

then 

Push Jerk

then

8' Emom

1' 2 Push Jerk

2' 6 Front rack lunges


Conditioning

In 11 minutes

50 Handstand push ups

then

max rounds in the remaining time of

5 Thruster @115/85 lbs - 52/35 kg

5 Burpee box Jump over


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