TRABALHO DO DIA

Monday 







Treino 1. Segunda Feira


Mobility and Warm up

Thoracic spine 

then 

Barbell Hang P. cleans

then

3' Emom

3 Hang clean

rest 2'

add weith

3' Emom

2 Hang clean

rest 2'

add weith

3' Emom

1 Hang clean

rest 2'


Conditioning

2' Amrap

2 Hang P. cleans @175/120 lbs

3 B.O.B

5 Deadlifts

Rest 1' and repeat for total of 4 rounds

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