TRABALHO DO DIA

 Tuesday







Treino 2. Terça Feira


Mobility and Warm up

Ankle, hip and shoulders

then

1 round

15'' Front squat hold (Empty bar)

5 Front squat

3 Vertical Jump

12 Dip in box

Rest 

ADD WEIGHT

2 rounds 

15'' Front squat hold 

5 Front squat

3 Vertical Jump

12 Dip in box

 Then


3' Emom

7 Box Jump + 7 Front Squat

rest 2'


ADD WEIGHT

3' Emom

8 Box Jump + 5 Front Squat

rest 2'


ADD WEIGHT

3' Emom 

9 Box Jump + 3 Front Squat


Conditioning

For Time

30 Double Kettlebell step up over @16/16 - 12/12 kg

21 Kettlebell thruster

24 Double Kettlebell step up over

15 Kettlebell thruster

Cap 10'

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