TRABALHO DO DIA

Saturday




Treino 6. Sábado 

Mobility and Warm up

Hip and shoulders

then

12' Emom

1' 10 Lunges + 10 Jumping Lunges

2'  6 Plank to elbows + 10 Push ups

3' 10 V-sit leg extension + 10  V-ups


Conditioning

Team 2

''Thaíssa''

21' Amrap

21 Wall ball @20/14 lbs

10 S.A Devils press @22,5/15 kg

21 Calories Row or Air bike

10 Toes to bar

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