TRABALHO DO DIA

Saturday






Treino 6. Sábado

Mobility and Warm up

Hip and shoulders

then

2 rounds

5 Push ups

10 Plank to elbows

5 Push ups 

10 Plank shoulder taps


15 V - ups

10 Side lunges

15 V-sit leg extension

10 Reverse lunges

then 


Metcon

As many reps as possible in 32'

30 Toes to bar

1.500m Row

30 Front Squat @135/95 lbs - 61/42 kg

45 Calories Air Bike

30 Devils press @22,5/ 

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