TRABALHO DO DIA

Monday 





Treino 1. Segunda Feira


Mobility and Warm up

Thoracic Spine and shoulders 

then

Barbell Hang P. Snatch


Strength

Every 1'30'' for 9'

1 High pull + 2 Hang Power snatch


Conditioning

20' Emom

1' 10 Deadlifts @60%

2' 50 Double Unders / 70 S.U

3' 13/10 Cal. Air Bike or 35'' max effort

4' rest


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