TRABALHO DO DIA

 Saturday





Treino 6. Sábado 


Mobility and Warm up

Hip and Shoulders

then

Barbell P. snatch

then

Conditioning

Team 2

For time

40 Single arm DB S2O @22,5 / 15 kg

then

3 rounds 

40 Wall Ball 

24 Burpee box jump over

then

40 Single arm DB S2O

Cap 15'


rest 4'


For time

40 Power Snatch @95/65 lbs - 42/30 kg

then

3 Rounds 

30 O.Head squat 

24 Cal. Air Bike or Row

then

40 Power Snatch

Cap 15'

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