TRABALHO DO DIA

Saturday 




Treino 6. Sábado 


Mobility and Warm up 

Ankle, hip and shoulders 

2 rounds 

20” Squat hold 

10 Side lunges 

20 Hollow rocks 

then 

Team 2

By in - TEAM 2

80 Cal Row or 80 Cal Air Bike 


then 


“Jorge”


3 Rounds For Time (Individual)


5 Front squat  @200/145 lbs  - 90/65 kg 

11 Burpee over the bar

96 Double unders / 130 S.U

25 Wall ball 


Cap 24’

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