TRABALHO DO DIA

Tuesday 





Treino 2. Terça Feira


Mobility and Warm up

Hip and shoulders

then

Overhead Squat

then

then

In 1'30''

10 - 15 Strict H.S.P.U

Max Overhead Squat  @75% of Snatch

rest 3' and repeat for total of  4 rounds


Conditioning
 
11' Amrap 

10 Ground to overhead @115/85 lbs - 52/35 kg
30 Wall ball @20/14 lbs 

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