TRABALHO DO DIA

Friday






Treino 6. Sexta Feira


Mobility and Warm up

Hip and Shoulders

then 

Workout of the Christmas day

Team 2

As many rounds as possible in 16 minutes

25 - 24 - 23 - 22 - 21 - 20 -19 - 18 - 17 - 16 - 15 - 14 - 13 - 12 

Calories Air Bike 

Single arm OH. Lunges (DB 22,5/15 kg)

Wall ball @20/14 lbs


rest 5'


As many rounds as possible in 16 minutes

25 - 24 - 23 - 22 - 21 - 20 -19 - 18 - 17 - 16 - 15 - 14 - 13 - 12 

Calories Row 

S2O @95/65 lbs - 42/30 kg

Front Squat 


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