TRABALHO DO DIA

Monday 





Treino 1. Segunda Feira


Mobility and Warm up

Hip and Shoulders

then

Barbell Push Jerk


Strength

Every 10' for 2'

1 Push Jerk


rest 2'

add weight


Every 15'' for 2'

1 Push Jerk


rest 2'

add weight


Every 20'' for 2'

1 Push Jerk


Conditioning

For Time

100 Double unders /160 S.U

30 S.A Devils press @22,5/15 kg

100 Double unders 

20 S.A Devils press

100 S.A Double unders

10 Devils press

Cap 12'


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