TRABALHO DO DIA

Tuesday






Treino 2. Terça Feira


Mobility and Warm up 

Thoracic and Shoulders

then

Raise body temperature

then

Conditioning

For Time

2000 m Row

Cap 8'


Rest 5'


For Time

100 / 80 Calories Air bike

Cap 8'


Rest 5'


8' Amrap

4 Ring Muscle up / 6 B.M.U / 8 Strict Pull up

1 Legless rope climb / 1 Peg board  / 5 Toes to bar / meters Sled pull 




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