TRABALHO DO DIA

Friday





Treino 5. Sexta Feira


Mobility and Warm up

Thoracic spine and shouders

then

6 Prone TWY

5 Hang snatch pull

6 Prone TWY

5 Hang snatch high pull

6 Prone TWY

5 Snatch power balance

then

Strength

Barbell cycling

Hang Power snatch

5 @60

4 @65%

3 @70%

3 @?

2 @?

Conditioning

3' Amrap 

3 Bar muscle up

4 S.A Devils press

rest 2'

then

3' Amrap 

24 Double unders / 35 S.U

6 Dumbell snatch 

rest 2'

then

3' Amrap 

3 Ring muscle up

24 Double unders


Comentários

  1. Playtech games catalog at Dr.MCD.com
    Playtech Games 문경 출장안마 catalog 서산 출장샵 at Dr.MCD.com. Discover gaming 세종특별자치 출장안마 and digital entertainment news and online contests. 의왕 출장안마 Playtech Games for Real Money 나주 출장샵 and Bitcoin!

    ResponderExcluir

Postar um comentário

Postagens mais visitadas deste blog

TRABALHO DO DIA

TRABALHO DO DIA

TRABALHO DO DIA