TRABALHO DO DIA
Friday
Treino 5. Sexta Feira
Mobility and Warm up
Thoracic spine and shouders
then
6 Prone TWY
5 Hang snatch pull
6 Prone TWY
5 Hang snatch high pull
6 Prone TWY
5 Snatch power balance
then
Strength
Barbell cycling
Hang Power snatch
5 @60
4 @65%
3 @70%
3 @?
2 @?
Conditioning
3' Amrap
3 Bar muscle up
4 S.A Devils press
rest 2'
then
3' Amrap
24 Double unders / 35 S.U
6 Dumbell snatch
rest 2'
then
3' Amrap
3 Ring muscle up
24 Double unders
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