TRABALHO DO DIA

Friday






Treino 5. Sexta Feira


Mobility and Warm up

Hip and Shoulders

then

Strength

Front squat

3 Rds / 8 Reps


KB split squat

3 Rds / 10 Reps


Barbell Floor press

3 Rds / 12 Reps


Single arm seated shoulder press

3 Rds / 8 


Conditioning

For Time

32 - 28 - 24

kettlebell F.squat @16/16 -12/12 kg 

16 - 14 - 12

S.A. Devils press @22,5/15 kg 

Cap 9'

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