TRABALHO DO DIA

Saturday





Treino 6. Sábado


Mobility and Warm up

Hip, thoracic and shoulders

then

Barbell Warm up

then

Conditioning

Team 2

3 RFT

160 D.U

30 Power Snatch @75/55 lbs - 35/25 kg

50 Calories Row

Cap 16'


Rest 4'


3 RFT

60 Box Jump over

30 Double DB Clean @22.5 / 15 kg

50 Calories Air Bike 

Cap 16'



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