TRABALHO DO DIA

Friday 






Treino 5. Sexta feira


Mobility and warm up

Hip and shoulders

then


Strength - Every 2' for 10' (5 rounds)

12 Front Rack  lunges @145 / 100  lbs - 65/45 kg

10 Front Rack  lunges @165/110 lbs - 75/50 kg

8 Front Rack  lunges @185/120 lbs - 84/55 kg

6 Front Rack  lunges @195/135 lbs - 88/60 kg 

2 Front Rack  lunges @205/145 lbs - 92/65 kg


Conditioning

60 Wall ball 

then

Five Rounds of

12 S. A. Devils press @22,5/15 kg

6 Front squat @200/145 - 90/65 kg

Cap 15'



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