TRABALHO DO DIA

 Monday





Treino 1. Segunda Feira


Mobility and Warm up

Hip and thoracic spine

then

Barbell Power snatch

Strength

4 rds

6 Sumo Deadlift

 3 rds

8  rds KB Split stance RDL

3 rds

10 DB Single arm Row


Conditioning

6 RFT

50 D.U / 70 S.U

15 Power snatch @75/55 lbs - 35/25 kg

Cap 12'

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