TRABALHO DO DIA

 Saturday






Treino 6. Sábado


Mobiltiy and Warm up

Hip and Thoracic spine  

then

2 rounds 

20 Hollow rocks 

20 DB Pass through


2 rounds

20 V-sit leg extension

10 Russian swing

then


Conditioning

Team 2

3 RFT

30 Cal. Air bike 

40 DB snatch

30 Strict H.S.P.U

Cap 16'


rest 3'


As many rounds as possible in 16' minutes

30 Row 

40 A.KB Swing @24/16 kg

30 Toes to bar

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