TRABALHO DO DIA

 Tuesday






Treino 2. Terça Feira


Mobility and Warm up

Hip and shoulders

then

Front squat 

Strength

2 Front squat @90% (Every 2'30'' for 20') 8 rounds 


Conditioning

4 Rounds for time

36 Wall ball

12 KB Overhead lunges @16/16 - 12/12 kg

Cap 12'

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