TRABALHO DO DIA

Monday  





Treino 1. Segunda Feira


Mobility and warm up

thoracic spine

then

Glute activation

Every 1'30'' for 7'30''

5 Dead Stop Sumo Deadlift @75 - 85%

3 rounds

10 Wide grip barbell row

5 - 12 Chin up

Conditioning

12' Emom

1' 15 Calories Row or 12 Calories Air bike

2' 14 DB Snatch



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