TRABALHO DO DIA

 Monday





Treino 1. Segunda Feira


Mobility and Warm up

Thoracic and shoulders

then

Barbell Power clean 

Strength

Every 1'30'' for 9'

5 Power clean touch and go @60%

3 rounds

8 - 10 KB Split stance romanian dl

Conditioning

For time

American Kettlebell swing

35 - 25 - 15

Burpee box jump over

10 - 15 - 20

Cap 10'

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