TRABALHO DO DIA

 Thursday





Treino 4. Quinta Feira

Mobility and Warm up

Hip and shoulders

then

Barbell Push jerk

Every 2' for 8' (Rack)

2 Push Jerk @65% of clean and jerk

3 RDS

8 Floor press

10 Dip in box

Conditioning

9' Amrap

3 Hang squat clean @165/125 lbs - 75/55 kg

6 Front squat

4 Step up over @32/24 kg (1 KB)

8 Box Jump

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