TRABALHO DO DIA

Friday






Treino 5. Sexta Feira

Mobility and Warm up

thoracic spine 

then

Power clean 

Strength

8' Emom
4 Power cleans touch and go @70% of power 

3 RDS
12 DB Single arm row

Conditioning

For Time

90 American KB Swing @24/16 kg

* Toda quebra = 35 D.U/50 S.U + 9 DL @220/155 lbs - 100/70 kg

Cap 9'









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