TRABALHO DO DIA

Tuesday






Treino 2. Terça Feira


Mobility and Warm up

Thoracic spine

then

Strength

4 rds

5 Sumo DL High pull

3 rds

Barbell row supinated grip


Conditioning

0' - 7'

21 - 15 - 9

Toes to bar

Deadlifts @220/155 kg

8' - 16'

20 - 16 - 12

Strict pull up

Hang DB Snatch



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